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Finding the Balance of Compassion by Karen Gilmore
While meeting with my therapist one day she asked a question and in response I blurted, “That’s not for me”. It surprised us both and we...
9 min read


Boxes by Karen Gilmore
Have you ever attempted to complete a task in the tiniest of spaces? Shortly after a move I was in my new kitchen preparing my breakfast...
4 min read


Shattered Glass Meditation by Karen Gilmore
Imagine yourself sitting in the middle of shattered glass. There are pieces, shards, remnants, sharp edges all around. You want to move,...
2 min read
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