Topics:

• Emotional wellness

• Creating balance in your life

• Finding meaning in our experiences

• Vulnerability as a strength

• Shame and vulnerability

• Self-compassion, self- worth, self-awareness, self-care

• Mind, body and spiritual connection

• Noticing your Inside when interacting Outside of you

• Improving connections with self and with others

• Faith and mental health

• The trauma-informed church

• Our stories matter

• Relationships and attachment

• Anxiety and depression

• Grief

• Connection with self while experiencing chronic pain

• Epigenetics and generational trauma

• Domestic violence

• Objectification and depersonalization

• Trauma recovery

 

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