While meeting with my therapist one day she asked a question and in response I blurted, “That’s not for me”. It surprised us both and we...

“You have to help me,” cried my youngest. “With what?” I asked. “I can’t find my socks!”   I was in the process of getting ready for work...

I struggled for many years with all-or-nothing thinking. The “all good vs. all bad” way of seeing a situation or people. Thinking this...

Have you ever attempted to complete a task in the tiniest of spaces? Shortly after a move I was in my new kitchen preparing my breakfast...

My father died unexpectedly when I was seven years old. My mother was pregnant with child number six. Life changed very quickly from...

Imagine yourself sitting in the middle of shattered glass. There are pieces, shards, remnants, sharp edges all around. You want to move,...